045: The SECRET SYSTEM That Saves Your Brain from Overload

Meet Megan Sumrell—planner, systems pro, and the brains behind a weekly planning method designed for women’s real lives. We dig into why the female brain carries more emotional load, how constant right/left brain cross-talk fuels multitasking, and why daily to-do lists quietly keep you overwhelmed. You’ll learn the One-Notebook System to stop open loops, the 15-minute weekly planning flow, and how to protect Soul Care (cello lessons, voice lessons, bed-movie Fridays) so you don’t burn out—or monetize your hobbies to death.

Follow Megan:

IG @megansumrell

Podcast: Work Life Harmony

YouTube: @the_pink_bee

Programs mentioned:

TOP (weekly/monthly planning): https://www.megansumrell.com/the-topprogram

TOP Operations (ClickUp playbook): https://www.megansumrell.com/operations

Follow Christina:

IG: @Christina_Kokologiannakis

Be part of our community - get on the list: https://www.christinakokologiannakis.com/effortless-insider

If this helped, subscribe + share with a founder-friend. 💛 #womenentrepreneurs , #productivityforwomem, #weeklyplanning, #timeblocking , #decisionfatigue , #openloops, #ClickUpsystem, #mompreneur, #soulcare Let's start living our life by ease and design.